Also When you are in a jam with a defender in front of you, try this move. Take a hard half step to the right side of the ball with your right foot. You want your opponent to stab to your right side. Pull the ball back with the sole of your right foot, when it is past your left foot, tap it across the back of your left foot and if possible, tap it forward. When done fast, this move works very well.
Get the defender to shift his or her weight. Drag the ball with your right leg toward your left leg and do a stepover with your left leg and explode to the left. Do this smoothly and the defender will shift his or her weight to the opposite direction.