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Control the ball before the defender gets within two strides of you.
Step2
Determine which foot the defender has her weight on. Defenders are taught not to stand flat-footed, with their planted foot slightly ahead of their other foot.
Step3
Push the ball to the outside of the defender's planted foot.
Step4
Keep contact with the ball as you push it no more than 6 to 12 inches.
Step5
Allow the defender to shift her weight to her back foot while moving her front foot to block you from scooting around her.
Step6
Redirect the ball toward the spot where the defender's front foot was previously.
Step7
Tap the ball between the defender's legs.
Step8
Step around the defender and continue on.
Step9
Listen for cheers of "nutmeg" from your teammates on the sideline.

Also Try the "Stepover Nutmeg". While dribbling, step over the ball with your right foot, and when the defender leans that way, hit the ball with your left foot. It will "Stepover Nutmeg" the defender every time.


Examples of Nutmegs! All these are great examples of how to nutmeg people! Enjoy and practice makes perfect!!