Learn Soccer Here

Learn soccer tricks, moves, and fakes, explained through pictures, videos, and articles.


Control the ball before the defender gets within two strides of you.
Determine which foot the defender has her weight on. Defenders are taught not to stand flat-footed, with their planted foot slightly ahead of their other foot.
Push the ball to the outside of the defender's planted foot.
Keep contact with the ball as you push it no more than 6 to 12 inches.
Allow the defender to shift her weight to her back foot while moving her front foot to block you from scooting around her.
Redirect the ball toward the spot where the defender's front foot was previously.
Tap the ball between the defender's legs.
Step around the defender and continue on.
Listen for cheers of "nutmeg" from your teammates on the sideline.

Also Try the "Stepover Nutmeg". While dribbling, step over the ball with your right foot, and when the defender leans that way, hit the ball with your left foot. It will "Stepover Nutmeg" the defender every time.

Examples of Nutmegs! All these are great examples of how to nutmeg people! Enjoy and practice makes perfect!!

Before you Begin!

What is Soccer Freestyle
Soccer Freestyle Benefits

Soccer Freestyle

Learn Soccer Freestyle

How to Juggle

Around the World

Hop the World Tutorial

Crossover Tutorial

Matw Tutorial

AMATW Tutorial

Double Around the World

Tawt Tutorial

Atatw Tutorial

AATW Tutorial

HTATW Tutorial

Chest Stall

Head Stall

Useful Soccer Info

What Scouts Look For
Speed Work
Soccer Moves Bible
Offense Guide
Quick Touch Tutorial
A Couple FunFacts About Soccer
Home Warm Up Plan
Maximizing Your Performance
Strength Training Guide
Why Soccer is Good For kids
Tips that will Change Your Game
What Coaches Want- A Must read

Articles on Soccer Pros

Freddy Adu
David Beckham
Ronaldinho Facts

Soccer Moves

Soccer Fundamentals
Stop and Go Tutorial
Fake Shot Tutorial
Cut Back Tutorial
Scissors Tutorial
Reverse Step Over
Double Step Over
Inside and Outside Cut
Drop the Shoulder
Sole of the Foot Turn and Scoop
Nutmeg Tutorial
Dribble a Soccer Ball Correctly
RainBow Tutorial
Snake Move or Elastico


Soccer Goalies
3 Tips
Goalie Gloves


Best Soccer Cleats for You

Blog Archive