The Drill:
Set up 10 cones diagonally to each other about 10 metres apart, just like in the picture. Follow the correct technique above. You spring to cone 1, then 2, then 3....
The next drill is is a bit more complicated:
There's no name for it, so i'll call it the Jdefoe Drill
Here is goes:
Place 4 cones to make 4 lines that are 3 metres apart in witdth in a squarelike shape. Then, place 4 cones in the middle.
X1 ________3m____________X2
4----------------->xx
cones------------>xx
X3_________3m____________X4
(Length and width are both 4m, therefore the dimensions are 4x4)
X= a cone
Start at cone 1, sprint to the middle, take a cone, and put it right next to cone 4, then run back into the centre and take the next cone and bring it to cone 3, then do the same and bring it to cone 3, then cone 4. When the sequence is over, go back to cone one, take the cone that you placed next to cone 1, and bring it back to the centre. Do this until all the original cones are back in the middle.